Health Lifestyle

7 Things Pregnant Women Do That Might Affect Their Babies

5. Having sleep problems

According to researchers, 78% of women report more disturbed sleep during pregnancy than usual. This loss of sleep can cause a bad mood and nausea. A study also found that women who slept less than 6 hours per night had longer labors.

What you should do:

  1. Plan your sleep schedule.
  2. Try to exercise for at least 30 minutes per day.
  3. Drink lots of fluids during the day.
  4. If you can’t sleep, don’t force yourself, try to read a nice book, but don’t be active.
  5. Consult with your doctor about which position is the best for you to sleep in.

Continue Reading (Number #8 is dangerous !!)..


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